by ratherbeswimmin (85) Pumpkin Curry Soup. Alternatively, portion it out into reusable heavy duty freezer bags like these ones available from Amazon. Bring to the boil, then reduce heat to medium-low and simmer, uncovered, for 30 minutes or until pumpkin is cooked and very tender. 1 tsp of chopped fresh ginger (or pre minced ginger), 3 cups (700ml) chicken or vegetable stock (I prefer to use chicken), Salt & Pepper (to taste) - I tend to add about 1/2 tsp salt & 1/4 tsp black pepper, 4 tbsp natural fat free yogurt (optional). Easy vegetable curry Pumpkin, cauliflower, zucchini, capsicum, beans, tomato – this curry is the perfect way to meet your vegie quota. If you like a thinner soup you can always add a little extra water before boiling. It should therefore be considered as an estimate. This Vegan Instant Pot Pumpkin Soup is a simple yet impressive soup that is easy on the prep, but big on flavour and ready in less than 20 mins.Suitable for Vegan, Low Carb, Keto, Paleo, … Weight Watchers Points. by ChrisMc (68) Low Carb Pumpkin Sausage Soup. Curried Pumpkin Soup Cauliflower and Asparagus Soup Please note that some foods may not be suitable for some people and you are urged to seek the advice of a physician before beginning any weight loss effort or diet regimen. I am new to weight watchers and am experimenting with butternut squash. Continue to cook onions until they are soft. Cook until soft and add the cumin, turmeric and cinnamon. Your email address will not be published. Save my name, email, and website in this browser for the next time I comment. Trademarks are used under license by Australia, Fortuity Pty Ltd. ABN 55 007 148 683. Made with canned pumpkin for ease and spice for a delicious 'kick'. Cover and cook on low until vegetables are very tender, about 7 hours. Warm over a medium heat. Yaye! The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. Add the passata, season and stir well. Curried Vegetable And Lentil Soup Weight Watchers UK curry powder, vegetable stock, red lentils, butternut squash and 9 more Thermomix Weight Watchers Pumpkin Soup The Annoyed Thyroid :) ... Curried Pumpkin Soup. We are heading fast into pumpkin season! Season with salt and freshly ground black pepper. have you seen these Starbucks inspired Pumpkin Spiced Scones? Leave it to gently simmer for 10 – 15 minutes. The addition of extra salt will be very dependant on the brand of chicken / vegetable stock that you use. View pricing. If you are planning to keep leftovers in the fridge, leave it to cool completely, then decant it into an airtight container. Please be aware that the nutritional information above has been automatically generated and does not account for variations in product brands and types, weights of individual ingredients etc. Weight Watchers Pumpkin and Black Bean Soup Makes 6 servings 2 (15 ounce) cans black beans, rinsed and drained 1 cup pumpkin puree, pack down the cup, NOT pumpkin pie filling 1 (15 ounce) can diced tomatoes, undrained 1 cup chopped onions 1 garlic clove, minced 2 cups chicken broth 1 tablespoon olive oil 1 teaspoon cumin 1 teaspoon curry powder As an Amazon Associate I earn from qualifying purchases. 1⁄2 large uncooked onion, cut into 2-inch cubes. Puree the soup with an immersion blender or a stand blender. Spray the bottom of a heavy based saucepan with calorie controlled spray oil (or use olive oil in a spray bottle) - about 10 sprays. Pumpkin Spice Latte is back in Starbucks – a surefire way to know that Fall / Autumn has arrived! This post may contains affiliate links. Add chopped onion and pumpkin and cook, stirring, for 5 minutes or until onion softens. Please leave a comment on the blog or share a photo on Instagram, Filed Under: Lunch, Snacks, Soups, Uncategorized, Vegetables, Vegetarian Dishes, Zero Point Tagged With: 0 smart points, 0 SmartPoints, zero smartpoints, Your email address will not be published. Actually, I think we may be well & truly there! Combine pumpkin, broth, apple, shallots, ginger, garlic, curry powder, salt, and red pepper in a 5- to 6-quart slow cooker. Obviously, if you make your own pumpkin puree you can just swap that in, but in this recipe canned pumpkin is just as good to use. I tend to use fresh garlic (as its one of my kitchen staples) but you could always use some of the jars of minced garlic. Remove from the heat and taste. Add more salt and pepper if needed. different vegetables: sweet potatoes, parsnips, winter squash (acorn, butternut, hubbard, etc) or pumpkin different spices: ginger, nutmeg, apple pie spice, pumpkin pie spice, fresh ginger, garam masala (affiliate link), etc. At first I wasn’t sure the pumpkin would work, so I mixed a little bit of pumpkin with the soup that was still on the Vitamix tamper. ©2021 WW International, Inc. All rights reserved. Visit this page to see what that means. Cook Time: 30 minutes. You can view our full privacy policy, Access over 5000+ healthy & delicious recipes. Sep 21, 2020 - Explore Vicki Kellogg's board "Weight watchers" on Pinterest. Weight Watchers Pumpkin Butter Recipe with Pumpkin puree, apple juice, ginger, cloves, cinnamon, nutmeg, and sugar. Italian chicken and pumpkin bake Cooked pumpkin slices make a fantastic low ProPoints value substitute for regular pasta. This soup is a combination of happy leftovers… my roasted curried cauliflower, leftover canned pumpkin from pumpkin-spice waffles, homemade stock.It’s super easy and extremely flavorful. Curried Pumpkin Soup | Weight Watchers. Total Time: 40 minutes. As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Whichever Weight Watchers plan you follow (Blue, Purple, Green or Freestyle) you'll find tasty recipes here. Instructions. is not responsible for any loss or damage relating to your reliance on this nutritional information. Add chopped onion and pumpkin and cook, stirring, for 5 minutes or until onion … Add the onions and saute for 4 or 5 minutes until they are starting to soften. Add the ground coriander, cinnamon, curry powder, salt and ground cumin along with 1 tablespoon of water and heat, stirring continually for 2 minutes. 15 Smart Points less than the Starbucks ones!! Add the stock and pumpkin and stir to combine. Set aside to cool for 5 minutes. This pumpkin soup is suitable for home freezing. I can opt out at any time through the unsubscribe link in these emails. Add pumpkin and chicken broth, stir well. It’s tasty, warming and perfect on a cold autumn day. 4 cups vegetable broth (fat free) 12 oz uncooked butternut squash, peeled and cut into 1- to 1 1/2-inch cubes. Prep Time: 10 minutes. *Lost weight on prior program and continued on myWW.The WW Logo, Wellness that Works, SmartPoints, FitPoints, Points and myWW are trademarks of WW International, Inc. The trick is to saute them for as long as you can in the oil before they start to stick & then adding a tablespoon or so of water. Use an immersion blender or a stand blender to blend the soup into a nice smooth consistency. For ease and because I was feeling a bit lazy, I used canned pumpkin for this recipe.

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