So glad you enjoyed it Farida! This kale smoothie is so good, and so easy to prepare, like all the smoothies I make on a daily basis. It’s always a good idea to freeze any excess ripe bananas that you have on hand so you can be ready to make smoothies. If you want a thicker smoothie, use frozen ingredients. Frozen Banana: This smoothie is ultra creamy and that comes from frozen banana which is always a winner in smoothie recipes and creates creaminess and an ‘ice-cream’ texture for this smoothie. Soy Milk: We used soy milk but you can really use any plant milk, almond milk, cashew milk, oat milk, all spring to mind as good options. I didn’t have pomegranate juice but used 100% cranberry instead- it was a little tart but still yummy. I don’t add dates on a daily basis, but they’re great for beginners, especially if you’re not used to have fruit. Kale – I prefer fresh kale, but frozen is okay too. In fact, it was so bad that I haven't put kale in a smoothie … I had intended to take a picture of it and send it to a few friends and family members, but I tasted it first, and the rest is history. About Me →, Kale Smoothie (That Tastes Like A Milkshake!). Feel free to use any other leafy greens (fresh or frozen). We’d love to see what you cook! Made with only 5 ingredients, it is ready in than 10 minutes. Very thick and creamy. 5 stars and 2 thumbs up! Top with ice cubes. Print Recipe. Please do us a favor and rate the recipe as well as this really helps us! Please don’t share links not related to the discussion. It has more ingredients than our usual smoothie recipes, which are sometimes just 2-ingredients – looking at you mango smoothie and you watermelon smoothie! If you are looking for a hearty vegan chili, then you should make this … Antioxidants may help to lower inflammation and help protect against heart disease and cancer, by counteracting oxidative … One of their popular smoothies is the vegan mango kale smoothie. cumin, jarred pickled chilies, tortillas, garlic cloves, olive oil and 8 more. No bitterness, just subtle flavors that work together so well- its heavenly! Rate this recipe Vegan Detox Green Monster Smoothie {with kale, strawberry, cucumber, & banana} Refreshing vegan detox green monster smoothie made with hearty greens like kale, spinach, and … Add the soy milk to your blender jug and then the frozen bananas, cashews, kale, dates, minced ginger, cinnamon and fresh lime juice. Add all ingredients to a blender and blend until smooth. I knew it would be. It really is as creamy and good as all the reviews say. Planning to try more of your recipes : smoothies and others. Kale: I get pre-chopped and bagged organic kale at Trader Joe’s, and usually I stick a whole bag in the freezer for smoothies. (via Veggies Save the Day) A classic green smoothie recipe! Combine kale, mango, pineapple, banana, and almond-coconut milk for a delicious and nutritious vegan smoothie the kids will love! Add soy milk to your blender jug and then some frozen bananas ★☆ This was sooooooooooooo good! *This recipe was first published in August 2018. Ingredients for Kale Smoothie. The combination of fruits and kale make for a very healthy way to add some plant-based power into your day. Hi I'm Alison Andrews, I'm the voice and cook behind Loving It Vegan. It tastes great and is a healthy alternative. This drink … Required fields are marked *, Rate this recipe If you can’t find them, you can also use Deglet Nour dates or any other type. To make this smoothie ahead of time, combine kale, banana, and pineapple in a bag or mason jar and store in the freezer. https://www.theblendergirl.com/recipe/tastes-like-ice-cream-kale-smoothie If you have peanut lovers in your family, peanut butter banana smoothie is a great variation of this vegan banana smoothie recipe. ★☆ They’re usually ready in less than 5 minutes and much healthier than regular fast food, yay! The Kale & Apple Slaw is not vegan, as it contains egg. Frozen bananas are the best, they make the smoothie super creamy and you don’t need to add ice cubes. We find a Vitamix to be an amazing blender for pretty much everything! ★☆ And then we have a little cinnamon, fresh lime (lemon juice would probably work in a pinch) and some minced ginger. Thanx for sharing such a decadently delicious and healthy recipe with us. The apple and the banana help mask a bit of the kale flavor in the smoothie so that you don’t feel like you’re drinking straight up kale. (Tip: Blending kale into a smoothie requires a high-speed blender, not a shoddy $10 immersion blender.) Hi Valentina, you could just use a couple of tablespoons of maple syrup instead of the dates since their main purpose is sweetening. Chia seeds makes it healthier and adds fiber and protein to it. This smoothie is genius! You can also subscribe without commenting. I am in love with it. Medjool dates work well here as they are nice and soft so blend easily. They’re completely optional, though. ★☆ Thank you for your recipe, what a painless way to have people who don’t like kale ingest it ! Comment document.getElementById("comment").setAttribute( "id", "a63310729005de431ab4f7e3b9ec9750" );document.getElementById("a2c4260b39").setAttribute( "id", "comment" ); Hi I’m Alison Andrews! If you like this kale smoothie, take a look at our ebook Simple Vegan Smoothies. So if you’re a smoothie fan, this might well be your new fave! Sweet Potato And Kale Chili. A free and online Masterclass On Thursday, January 14th at 04:00 PM (PST). I’ve just made this and I loved it ! Your email address will not be published. ★☆. All the tropical vibes, but with a little superfood twist of spirulina. A food blog with simple, healthy, vegan recipes, Last Updated: Jun 21, 2019 Published: Apr 12, 2019 By: Iosune 4 Comments. They are filled with delicious herbed tofu ricotta blended with fresh kale all wrapped inside flaky filo dough. … If so, try this Vegan Kale Pineapple Smoothie. Comment Policy: Your feedback is really appreciated! It’s super good. This is just a summary of the process. It’s the perfect appetizer for your next party! It’s also double-thick and ultimately delicious. Just peel the bananas and cut or break them into quarters and freeze them in freezer bags. ★☆ https://www.allrecipes.com/recipe/236951/spinach-and-kale-smoothie Discover how I managed to have a balanced and healthy plant-based diet, eating tasty and varied meals whilst saving time and money. ★☆ Raw Cashews: The cashews provide heaps more creaminess in this smoothie. Ground cinnamon – This ingredient is optional, but if you love cinnamon as I do, just add it. I prefer to use them fresh, but I freeze them sometimes, when I need them to last longer or when it’s really hot and I want a super cold drink. Dates: We have a couple of dates for extra sweetness, but if you don’t have any dates on hand, a little maple syrup (1-2 Tbsp) will also do great. Thank you! With most of my vegan guides to restaurants, I like to include a list of whole-food plant-based (WFPB) options, too. Two cups of kale for breakfast and you don’t taste the kale at all! Keep in mind you’ll need to add 2 to 4 dates instead. ★☆ Blueberry Kale Smoothie. It will have you saying “Oh Kale Yeah!” This is one of our most popular green smoothie recipes. ★☆. Keywords: kale smoothie, vegan kale smoothie, Tag @lovingitvegan on Instagram and hashtag it #lovingitvegan. Of course if you have a cashew allergy, omit them or switch up for something else like macadamias. Newly vegan and very excited ! Spinach and kale are my favorite leafy greens to make smoothies. ), Published: Jun 13, 2020 Modified: Jun 15, 2020 by Alison Andrews This post may contain affiliate links. Thank you for the simple, healthy and quick WFPB drink. The most helpful comments are the ones that give useful feedback for others who might make the recipe, tell about substitutions you made or adjustments you made and how it turned out, or assisting other commenters. Best when fresh, enjoy immediately or keep in an airtight container in the fridge for 1 to 2 days. This smoothie was delicious!!!! So glad I came across this. You’ll find 31 inexpensive and simple recipes and a guide to learn how to make your own smoothie recipes! Start your day off with a little ray of sunshine … It's ready to enjoy … This Blackberry Kale Superfood Smoothie is the perfect healthy smoothie for breakfast or a post-workout snack! To thin out smoothie, add more water or almond milk. This recipe only requires 3 ingredients: kale, one banana and milk of your choice. Kale Smoothie This refreshing and hydrating vegan Kale Smoothie is easy to blend and flavor packed with a variety of fruits. Find me on Twitter, Instagram, and Pinterest. Vegan Banana Kale Smoothie April 13, 2016 Make this quick and easy Nutritarian breakfast smoothie to get a jump start to your day with fruity flavor and nutrient dense goodness! Add soy milk to your blender jug and then some frozen bananas, cashews, kale, dates, minced ginger, cinnamon and fresh lime juice. 12 ratings 4.5 out of 5 star rating. Ingredients. We prefer almond milk as the beverage of choice for this smoothie to complement the nuttiness of the peanut butter. I am a recipe developer, writer, and author of Simple Vegan Meals and Simple Vegan Smoothies CookBooks. What would you suggest to substitute the dates with, if no available? Best when fresh, you can keep the smoothie in an airtight container in the fridge for about 1-2 days. Rude or insulting comments will not be accepted. Everything in this smoothie is for the benefit of helping you detox. This apple and kale smoothie is a great way to give your diet a veggie boost too. Here you’ll find nutritious and delicious vegan recipes that will help you stay healthy and happy. Is the Kale Apple Slaw at Tropical Smoothie Cafe Vegan? They’re my fast food, so when I’m in a hurry and need to eat something, I make myself a smoothie and I’m the happiest person in the whole world. Make it and serve it right away, this isn’t something that will keep as the fresh ingredients will oxidize, so definitely consume it right away for the most delicious flavor and freshness. This recipe is super simple, as expected really because it’s a smoothie. I also love the lime juice in this smoothie which gives it a little tartness too! Kale smoothie, a tasty, satiating and healthy drink, breakfast or snack recipe. 5 from 8 votes. The ingredients are Sunwarrior® Raw Plant-Based Protein, Kale, Mango Juice Blend, Bananas, Apple Juice, Almonds.The following recipe tries to match the Smoothie King version as closely as possible. Medjool dates – I don’t add dates on a daily basis, but when I do, I prefer Medjool dates. Hey, I’m Iosune! I love making delicious vegan food and creating delicious vegan versions of all your old favorite dishes, so you can have your vegan cake and eat it too! 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