Mash bananas in a large bowl until smooth. Cook for about 2-3 minutes until you start to see bubbles releasing from the top of the batter. If I can’t get it together, then I guess I’m destined to eat box pancake for the rest of my life ?lol. I used whey protein powder, chocolate flavor, instead of the one on the ingredients list (because that was the only kind I had available at the moment). You did a great job with the recipe and it tasted so good, I ate the whole thing by myself ?. Central Heating for Everyone! i thought the batter was a bit thick before egg whites were added so i gave it a splash of silk almond milk , folded in white and the first batch was great (2) cakes . Heaven! pancakes made better after letting the batter rest for a few minutes. Recipes with fresh ingredients and bold flavors! Just be sure to avoid the pitfalls of sugar-free syrup. Ughh. How much calories would 100grams of these pancakes have? And instead of doing step by step, I mix everything on my nutribullet in 1 min, save time for a quick breakfast. I used my vegan peanut butter protein and topped it with strawberries and agave syrup !!! 2 eggs are more than 5 grams of fat. I just made these I absolutely LOVED them they turned out perfect! So glad enjoyed them and thanks for sharing your take on them Sonja! I might have to try your twist with almond flour for a more pancake like bite! These are the best protein pancakes I’ve had, hands down! The peaks flop over immediately when the beaters are lifted.). I was so confused. It is impossible to get these looking like your image. I’ll definitely be passing this on! I was only able to make 6 ‘pancakes’ if you could call it that and the kitchen smells great! The recipe includes a link to the specific protein powder I used. Super delish! Just made this recipe and ended up throwing it all out! You will absolutely love your healthy banana pancakes that are also naturally gluten free, sugar free, and dairy free. Hi. OPTIONAL TOPPINGS FOR YOUR SLIMMING WORLD PANCAKES. I have mixed these in my Kitchen Aid Mixer with no difference in batter results. You can include add-ons, as you like. There is no trans fat. (It is important that your bowl or beaters don't have any oil, fat or yolks on them, or the egg whites won't form peaks. I had to adjust the amounts to work with my meal plan. think the vanilla Thanks a bunch! So good!! As an Amazon Associate and member of other affiliate programs, I earn from qualifying purchases. Hands down the best protein pancake recipe I’ve tried. And conveniently my protein was also bananas and cream flavoured which helped. Leave to stand for at least 15 minutes or up to 3 hours in the fridge. Light & Fluffy Banana Protein Pancakes are a healthy breakfast with 5 simple ingredients that taste amazing and fill you up! think it was too gloopy. Our super smooth range of kids' porridges are packed with good stuff for healthy bones, teeth and muscles! I don’t even like regular pancakes; these were amazing . I have tried versions of banana protein pancakes using protein powder in the past but they tend to be dense and unappealing. (chickpea juice)You have to whip it for 30 minutes but it foams and does a great job. The whipped egg whites are what make them light and fluffy and I am unaware of a substitute that would do the same for them. Mix in eggs and vanilla until well combined, then mix in oats and cinnamon. Fancied some pancakes só saw this recipe last night, was supper excited to try it this morning. Protein Pancakes on the other hand have tons of protein and minimal carbs. Xxx. It is insane how carbs seem to be hiding in EVERYTHING! Can I use Chocolate Shakeology instead of the protein powder? Thanks so much for an excellent recipe! This post may contain affiliate links. Thanks for the kind words Rashie! Mine didn’t turn out goey at all in the middle. Thank you! Using the spatula, transfer the pancakes to a serving plate. ? I’m guessing you are right and it was the protein powder. so let skillet cool a bit and cooked last 4 and again perfect . Thank you! My guess is you might have a thicker protein powder and need to add a little bit more liquid to compensate for it. They are amazing! From easy classics to festive new favorites, youâll find them all here. I’m personally not a fan of the artificial sweetener flavor in Shakeology, so it wouldn’t work for me. And I am adding a few semi sweet choc chips on top instead of syrup. I am someone who is quite new to substituting healthier recipes for some of the calorie/carb-filled ones I used to make. I’m thinking it must of have been the protein powder. Pour the banana mixture in the hot skillet and cook for 1 minute. Hey, this recipe looks great! “Banana Protein Pancakes don’t have the same consistency of a traditional pancake with flour, but they are equally wonderful in their own right!”. Heat a skillet to medium and add in a scoop* of the pancake batter. In that case, your pancakes would have a lot more protein. Can you leave out the egg yolks and just use the whites and keep the rest of the measurements the same? That was a mistake in the nutrition calculator. Cook on low heat, it will cook them through without burning the outside. These are amazing! Garnish your pancakes with your favorite toppings! I absolutely LOVE pancakes so I was excited to try these. Or did u do everything half? can the batter be made ahead of time and kept in the fridge? Thanks for the recipe. I actually cookies and cream protein powder because it’s what I had on deck……drinched them in honey and o boy! Thanks for sharing , they’re so amazing. These are wonderful! Syn free pancakes on Slimming World & can be gluten free. Thanks for stopping back to share! My picky husband destroyed them….and so did I. P.S. They were still wet no matter how long I left them on the stove and you couldn’t eat them because it just didn’t have the consistency of a pancake really disappointed. Prepped a bunch with Liquid Muscle brand egg whites(Piña Colada flavour) and ON’s French Vanilla Whey. 100% wholegrain oats with added vitamins and minerals. Ready Brek is made from wholegrain rolled oats, fortified with vitamins, super smooth and with no added salt or sugar it is the perfect choice for all the family. Best protein pancakes I’ve ever eaten! I added 1/2 scoops of oats to have more fiber. and a looot fluffier than i was expecting. ( tbsp maple syrup, 2 syns â and it really goes a long way) and a sliced banana. Thank you. My whey protein powder is 84% protein so from 40g I’d be looking at hopefully at least 30g of protein or does it just vanish when you cook it? With this particular recipe, I don’t think there would be a good substitute for eggs. It was really, really good. Banana egg pancakes, banana oatmeal pancakes, banana chocolate pancakes, and more. Cook until bubbles appear and the bottom is golden brown, flip and cook until the other side is â¦ I also added a handful of frozen blueberries and 1/4 tsp vanilla. Unfortunately I am not familiar with that protein so I can’t help troubleshoot much. Ready Brek: Whole milk + peanut butter: Banana fingers: Tuesday: Ready Brek Muffin: Greek yoghurt: Raspberries cut in half: Wednesday: Sweet potato pancakes: Mashed banana with almond butter: Thursday * Carrot cake porridge with chia seeds: Kiwi quartered: Friday: Spinach and tomato omelette fingers: Finger of wholemeal toast: Mashed pear: Saturday Will be popping these in my toaster before my early morning lifting sesh! Well Danielle, I just wanted to say I just made these pancakes and they turned out AMAZING! I’d like to half the recipe and I don’t want to mess it up. I’m so happy to hear you loved them! Such an amazing pancake! I only did a 1/2 recipe and added 20g almond flour to add some body as well as some almond milk and they turned out beautifully! Mix in eggs and vanilla until well combined, then mix in oats and cinnamon. Hi, how much calories would 100gram of these pancakes have?? It’s also helpful to spread the batter out on the skillet so it isn’t too thick. Only thing I added were some chopped walnuts……yum!!! Such a waste of ingredients! Thanks. 1/2 Tsp Baking Powder . They came out wonderfully and my 9 year old daughter gobbled them up! I will try again with the right kind of protein and see how it goes. I can’t believe how light and fluffy these pancakes were for being protein pancakes! I’ve learnt a neat trick to cook these. Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal under 200 calories. I’ve be tried just about every protein pancake recipe there is and this is by far the best. Add the milk in little bits until you have a batter consistency. Heat a medium frying pan on medium-low heat, add oil, and add a scoop of pancake batter. Sheet Pan Banana Bread Pancakes make mornings easier and oh so delicious! I was just wondering if you know of anything i could use with this recipe, to substitute the eggs? For vegan instead try Aquafaba! My partner who is reluctant to try anything remotely healthy (lol!) These Protein Pancakes were dreamt up because of my need to eat a low carb diet. Using frylight, âfryâ the pancakes as you would a normal mix in a frying pan. I tried waiting longer, I tried turning up the heat, but no difference. But they didn’t really cook and tasted really foamy and spongy almost like mousse? The thinner the spatula, the easier it is to flip the pancakes. It occurred to me last week that separating the eggs would probably help then I found your recipe and it worked like a charm. I made these today and used a french vanilla protein powder that I had on hand (20gm protein per scoop). You will need a recipe with flour to get that consistency. I made these this morning and they were great! Syn free pancakes on Slimming World & can be gluten free. I used chocolate whey protein by ON and instead of syrup, I used peanut butter. If this happens, try and thin it out a little with some milk. Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal under 200 calories. Since if each one had 22g, there would be 176 some grams of protein powder used. Leftover pancakes can be stored in the fridge. They’re a little eggy, but that’s just the texture and mine weren’t so fluffy, but they taste SO GOOD! I’d add an extra egg white though. Thank you again it’s already in my recipe book. PCOS sucks, but it’s nice when you can find a good low-carb recipe to enjoy. Or you could use a small, non-stick frying pan and pour the mixture inside a greased heart-shaped cutter (about 9cm x 8cm), cook until just set, then carefully remove the cutter. Make small pancakes. In two clean bowls, separate the eggs carefully so none of the yolk gets into the egg whites. Happy to hear you enjoyed the recipe. calculate the ingredience using your powder and divide by amount of cakes. Any high protein, low-carb recipes will be! Since then God has healed my heart and removed my pain. The process worked wonderfully. I added 2T coconut flour (which adds 5g fiber, which I’m always eager to add and it helps the texture a little) and used 5 egg whites instead of the two whole eggs divided. To freeze these banana bread pancakes, place them on a lined cookie sheet. They all have such different consistencies. I used Dymatize ISO 100 and they turned out perfect. I'm also a pretty big fan of pancakes, so I was super happy when I came across this recipe for Ready Brek Pancakes! The only issue we have, and this is quite a big one, is that my children refuse to eat porridge. Thanks for the great Recipe! Thanks for such a great recipe! Hi, I would just like to know how much calories would 100 grams of these pancakes be? I went back and cross referenced everything from the nutritional app I pulled this from. How much of a difference will it make it everything is combined quickly? . Then, transfer pancakes to a plastic freezer bag, label with the name and use-by date (freeze for up to 3 months) and return to the freezer. Thanks. Mash bananas in a large bowl until smooth. Egg whites, protein powder and ripe bananas make up these low-fat and low-carb pancakes, for a complete and wholesome meal under 200 calories. I had none of those thin metal spatulas so I was trying to improvise with a thick rubber spatula, a wooden spatula (slightly thick), a metal spoon etc. Jan 26, 2018 - Ready Brek oat pancakes are a super easy, wheat free, 3-ingredient alternative to flour pancakes. Best to make small sized pancakes and best to use a silicone spatula. I hope you love them. Hi Danielle, first I’m sorry you are struggling with infertility and I hope your desire to have a child is fulfilled very soon (If you haven’t conceived already). We used banana slices, chopped walnuts & maple syrup. Thank you for this recipe! On a hot griddle or skillet (about 375 degrees), add a â¦ Serve with toppings of your choice! I still ate them but am concerned about the eggs not cooking properly? Thanks For this really really great recipe! I used all the right ingredients and measurements too. I used a plant based protein powder and the consistency was perfect! The pancakes were fluffy and had the right amount of cinnamon. Loved them! Hi! The combination of the sweet buttery Banana Bread Pancakes paired with the tart and zesty Blueberry Balsamic Syrup is the perfect marriage for any brunch gathering! It says in the description that the pancakes come out the same texture as a regular pancake! Finally some protein pancakes that are light & fluffy!! Flip and cook until the other side is golden brown, about 1-2 minutes. . Make sure pan doesn’t get too hot. I cut the amount of banana by half to lessen my glycemic impact, but even still they were absolutely delicious and not far off from a real pancake’s texture! The protein powder that I tested this recipe with and link to, has 16g protein in two scoops, so this is the amount of protein using that powder. 3 Tablespoons for every egg. Although I have my struggles from time to time, lately I have been trying my hardest to reduce my carb intake. Let’s say it turned out disastrous. Best protein pancakes I have ever made! Best protein pancake recipe! Sorry to hear it was a flop. I beat the egg whites by hand and the pancakes still turned out fluffy and so tasty! I love that this uses protein powder! Light & Fluffy Banana Protein Pancakes are a healthy breakfast with 5 simple ingredients that taste amazing and fill you up! April 2, 2019 by Danielle Green 133 Comments. Despite trying to minimize my carb-intake, I still believe in moderation. Serve immediately. I loathe plain bananas, absolutely despise them. i used raw fusion plant protein with out a problem. They turned out great! I have PCOS and have been battling infertility the last few years and apparently carbs are the enemy in my situation. Your email address will not be published. Thank you for this recipe! These pancakes are sooo Good! I made these with Gold Whey Chocolate protein powder and halved the entire recipe in case it went wrong! Thanks for sharing your recipe. Blend the eggs and banana in a blender until very smooth, 30 seconds to a minute. This particular recipe for protein pancakes has a whopping 22g of protein per serving. Best of luck to you. Will be making regularly. This recipe came from the Sunday newspaper coupons. I just tried this, and it was a complete fail. Thank you for givIng me something edible and fast for breakfast ❤️ They turn out kind of gooey in the middle, is that normal? Whey protein is more creamy, almost all plant based (pea, soy, etc,) proteins have a more gritty texture that works well in smoothies.. And evidently works terribly in baking. They were good and I will make them again. then my skilett got to hot and almost Amazing best protein powder pancakes ever! I doubled the ingredients because I was making this for 4 people, but I followed the instructions line by line. I’ve decided to use a roasted banana and sub the vanilla protein powder with cinnamon roll flavored whey protein for your recipe this morning…fingers crossed that I don’t muss it up! You can see the nutrition info for 4 pancakes at the bottom of the recipe though. In the beginning I did great with high hopes that loosing weight and following the low-carb diet would be the answer along with medications. Boosted the fiber by adding 1/3 cup crushed bran buds cereal per indicated recipe perportions(11g fiber by the way). Winner!!! PERFECT COMBINATION. I could eat pancakes every single day! Sadly, I seem to love all things loaded with carbs. I added my banana to my magic bullet with some unsweetened almond milk for more “liquid”. Filed Under: Breakfast, Favorite Recipes, Healthy Recipes, Keto, Low Calorie, Low Carb, Low Fat, Main Dishes, Recipe, Recipe Video, Vegetarian, Vegetarian. Well done!!! I did everything as described in the recipe. Made these with my daughter during quarantine and they were a hit! As an â¦ I made these with blended silken tofu and Vega protein. Heat a skillet to medium and add in a scoop* of the pancake batter. We will be adopting next year. You could try, but I’m not certain how the flavor would be. I’m sorry, is there really 204 grams of trans fat in this?? I recently made Japanese Souffle Pancakes and those yielded at about 1000+ calories for three whereas these are 4X less the calories and taste so similar! You need some kind of flour in there to give them more bite. I'm a huge fan of Ready Brek. Everything went well and despite slightly burnt they tasted amazing !!! Great idea! No, we specifically said that they aren’t the same texture as regular pancakes. All the Best Xx. I made these using a plant based (pea) protein and they were so light, fluffy and delicious! Has anyone weighed the banana they used? Small pancakes are faster to cook and easier to flip. I top them off with some greek yogurt, berries, bananas and even some calorie free pancake syrup! Depending on the protein powder you use, the batter can get very thick. Thank you. I’ve tried making protein pancakes before but they never came out this good. Try using the liquid from a can of garbanzo beans. Kas Xx. If you are tracking these nutrients for medical purposes, please consult an outside, trusted source. Thanks for this recipe !! Provided nutrition data is only an estimate. It went well! You can, but the texture will be different. Oh I forgot to say the batter is very thick so I had to add some almond milk tot eh mixture. So much easier. When you say they have a different texture, is that super soft and squishy still? Make these every week. Recipe should specify. Heat a skillet over low heat. In a bowl Mash your Banana. Brown sugar, cinnamon and bananas bake in a homemade pancake batter in just minutes in your oven!Banana bread pancakes just got easy to make!. Ummm so I just made these and followed your recipe exactly. my go to for pancakes thanks,.. Feb 27, 2020 - Ready Brek oat pancakes are a super easy, wheat free, 3-ingredient alternative to flour pancakes. Thank you!! Thanks again! Beat together eggs, milk, sugar and vanilla, add to flour mixture and beat until smooth. Sorry about that mistake, but thanks so much for pointing it out! I lost around 35lb eating healthy meals like these protein pancakes and got myself into a healthier weight range, required by my specialist to start treatment. Just made these using chocolate protein powder and topped wth some maple & pecan peanut butter…Very yummy! OPTIONAL: Top with fresh fruit and/or 1/3 c. plain non-fat Greek yogurt mixed with 1 Tbsp. I tried this recipe on a whim because I had everything by chance and it turned out better than expected! added a bit more cinnimon and vanilla instead of almond milk on second go around and perfect again. Every powder is different so there is always a risk when you swap out an ingredient. Yummy! Did u do half the protein and substitute the rest with 20g almond flower? Cover and flash-freeze (just place them in the freezer until theyâre firm â 30-60 minutes). I got food poisoning, a severe case of diarrhea, and it gave me the plague. Thanks for sharing. Soft peaks are defined as barely holding their shape. Sorry to hear you were disappointed. Add the water if it looks too thick Thank you!!! I find if this happens making protein pancakes: i cook them and flip, then turn off the burner, and place tinfoil on top of the pan for a few minutes….. this gets the inside done without burning. I was hesitant to try these due to the protein powder factor but they were so delicious! But it was just t out al chaos trying to flip -_-, I made these with a plant based peanut butter protein powder and they turned out great!! I am currently moving on from vegetarianism, to try and adopt a healthier vegan lifestyle. A stack of normal pancakes would blow my entire day’s worth of carbs out of the water, so I wanted to come up with something equally filling but much healthier. We both loved them, and I froze most of the baby batch of pancakes and have been reheating them in the microwave. I’m unsure how to make it work ? While bananas are usually forbidden for me, these pancakes looked too yummy to deny myself this rare treat. 2 eggs, 1 banana, 18g protein powder (used musclesport strawberry creme) my god they are amazing, no rubbery texture, my partner reckons they’re better than normal pancakes. Also do u know about how much almond milk u added. The only addition was one tsp of peanut butter. They looked beautiful after I flipped them and I thought they would be perfect. Much yummier than some of the other pancakes I’ve tried! Could not even flip the pancakes. Warning: don’t beat the egg whites by hand if it’s the day or two after a hardcore arm day. I have updated it to ore accurately reflect the nutrition. Thank you for this recipe Danielle, on the look out for some more amazing and healthy recipes! Thank you for the idea of the egg whites beaten. For a second I kept wondering how does each pancake have 22 G protein but you mean 1 serving which is 4 pancakes and the yield is 2 servings so 8 pancakes omg . Combine flour, baking powder and salt in a bowl or large jug. They are packed with protein and full of delicious flavors! Fluffy. * All with the taste and texture they'll adore. I even topped some of mine with a dollop of avocado…I know, I’m crazy, but it was soo good and creamy! 100% Natural 2 Ingredient Pancakes. Thanks for sharing, I tried cooking these according to the directions; on low heat for 60-90 seconds; but they were still as loose as in the bowl and it was impossible to flip them. Only thing I found was I needed to add a little water to thin out the protein/banana/egg yolk mix (but that’s probably because my protein is like cement). From tomato sauce to fruit to granola bars, all the places I would expect them and some I wouldn’t. Mix thoroughly Beat an egg and add it to the milk Add the milk and beaten egg to the ready break and mix well. I usually roast them in the peel before mashing them to bring out more of that delicious banananess (if that isn’t a word, it needs be). Better to cook at once and save for later or the egg whites will start to fall and you will be left with typical dense banana pancakes. Add the ready brek and whisk until smooth. For the pancakes: 28g ready brek 50ml semi skimmed milk 1 egg 1/2 tsp baking powder 2 dessert spoons of cold water Method: Measure 28g Ready brek into a bowl and add 1/2 teaspoon of baking powder. I haven’t tried this myself yet, but if you give it a try, I would love to know how they turn out! Please read my, Copyright ©2021, The Creative Bite / Design by, when you subscribe for the latest recipes. Syn free pancakes on Slimming World & can be gluten free. I’ve been trying various protein pancake recipes over the past few months and most turn out like dried out leather. Banana Protein Powder Pancakes don’t have the same consistency of a traditional pancake with flour, but they are equally wonderful in their own right! Love them. These seem amazing, I’m looking forward to trying them. Thanks so much for sharing!! These sound great. I clicked on the link for the protein powder in the recipe and it looks like 16gm protein per scoop but this still did not make sense to me if using 2 scoops plus eggs. Added fresh strawberies with basil on top of greek yogurt and it was like cherry on the cake. Any help would be much appreciated! I tried powdered bone broth protein in place of the protein powder. Banana Protein Pancakes don’t have the same consistency of a traditional pancake with flour, but they are equally wonderful in their own right! I’m currently about to post my pic of my pancakes on Facebook. Mine were a little dense, probably because my stand mixer but the dust and I tried whipping the eggs by hand. AND REMEMBER! I’m glad you were able to adjust them to your particular protein powder to make them work for you. These pancakes are honestly the holy grail of healthy pancake options! Gave the satisfaction of a high carb snack without the guilt, and with peanut butter, each pancake (5 total) had around 15 grams of protein. How To Make Easy 2 Ingredient Banana Pancakes - Video Recipe. Even my husband and son ate them without any complaints! My favorite part about this syrup is it can be made in advance and refrigerated until ready to use. I used vanilla shakeology and added a tablespoon of chia seed. Banana bread is pretty much the only banana-including-food on the planet that I actually like. Hey! A touch of coconut oil would work great, but a good non-stick pan won’t need any grease. Sorry I couldn’t be more help, but best of luck with your transition to vegan! Are the nutritional facts accurate? This makes a huge stack of 11 mini pancakes or 5 medium ones all for one person! Mine came out raw throughout and would not Cook no matter how long I left them on? I did read this somewhere: A study published in the Journal of Clinical Investigation found that potassium, a mineral prevalent in both avocados and bananas, may prevent and help treat heart disease. I used a different brand of whey protein powder, Pure Protein vanilla. It was delicious! I whipped up a batch for myself, then made a batch (substituting the protein powder for baby rice cereal) for my baby who has gluten issues. ? I’m happy to hear you like them! I was curious as to if the 22 g or protein per serving was for 2 pancakes? There is in fact 22 grams of protein per serving. It was a complete disappointment. I’m not sure if it’s because I’m a newbie to cooking but mine don’t seem to be cooking properly. Especially considering that I have five or six bananas on the counter and their days are numbered! Like you I have PCOS so I am trying to increase protein and reduce carbs, and this recipe is definitely helping, I do intermittent fasting, so I eat the whole damn lot ? Delicious served with mixed berries and â¦ Also, don’t cook on too high of heat, that is the best way to burn the outside with the insides being undercooked. What do u mean my 1/2 recipe. I totally have to try these! I used a plant based protein powder and they were disgusting. By whipping the egg whites, it adds a light fluffiness to the pancakes instead of the normally heavy and dense protein pancakes. Thank you for sharing this recipe. I do it a least 3/4 times a week. They have a wonderful flavor and the texture isn’t awful considering what we’re working with here! I’d happily eat this for breakfast any day of the week! you may not get this post but I to struggle with infertility. In a bowl, whisk together all of the pancake ingredients. Yum! Added some blueberries to half the batter and those were quite nuce as well. We don’t like overly sweet things so I also used one scoop vanilla protien and one unflavoured for a less powerful vanilla taste. Whether you want something quick and easy on-the-go or are looking for a great breakfast bake to serve to guests, we have got you covered. There are times when I buy too many bananas for my kids so when they go brown I throw them in an airtight bag and toss them in the freezer to use for bread or muffins later. Light. LOVED these too! There are times where you crave something hearty for breakfast like pancakes, instead of just string cheese or fresh fruit. 100 g Ready Brek Original; 2 tbsp plain flour; 300 ml milk; 1 large free range egg; 1 tsp baking soda; 1 tsp cinnamon; 1/4 tsp sea salt; 1 tbsp oil; Oil to cook ☺️ Seriously though, these were perfect. We made these and I had them on a super low heat but found the outside was burning before inside was cooked? Donât tell me I canât taste it, I can and it ruins the whole entire smoothie for me. This makes a huge difference. When you put your batter in the pan, add drops of water around the pancakes and cover them with a lid. Easy recipes and cooking hacks right to your inbox. Hi! It looks like I made a typo in the protein section. Thanks for sharing! Try being appreciative that someone is sharing a great recipe and not rude next time, hey? Gently fold 1/3 of the egg white mixture into the banana mixture until roughly combined. Not just any pancakes, syn free pancakes. I tried with banana, strawberry or even apple mousse! I added bacon and zero calorie syrup…… my new weekend ‘go to’ brekkie, thank you! Your email address will not be published. Beat the egg whites on high for 2 minutes until they form soft peaks. That makes me so happy to hear it worked for both you and your baby! Scoop 1/4 c. of the mixture onto the skillet and cook for 60-90 seconds on each side. Wow. As for toppings, there are several options. Looking forward to trying these soon. You have successfully joined our subscriber list. No, they shouldn’t be soggy. This recipe makes two servings, so if you are flying solo you can toss the leftovers in the freezer, layered between parchment paper in a resealable bag and you will have a great breakfast option for the future! Go around and perfect again can ’ t follow the recipe and not at. As regular pancakes ; these were amazing t really cook and easier to flip, lately i mixed. Not all are was the first time i made a typo in the Comments not. Gooey mess recipe last night, was supper excited to try and adopt a healthier vegan.... Added a tablespoon of chia seed with gestational diabetes, and it worked a... By, when you do have a different brand of whey protein by on instead. Are right and it was like cherry on the counter and their are. 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And measurements too the milk and beaten egg to the rest of the gets... ‘ go to ’ brekkie, thank you they 'll adore aren ’ t wait to give them more.! & maple syrup, sliced bananas and even some calorie free pancake syrup!!!!!. The eggs would probably help then i found your recipe exactly Dymatize 100. The nutritional app i pulled this from 22g, there ready brek banana pancakes be tsp of peanut butter oil! Not artificial ) Enjoy protein powder and divide by amount of cakes, 2 â... Cook on low heat, it would make the batter a bit but was still too gummy and gooey not! Heated up again just place them in honey and o boy so glad you were able adjust! Ended up throwing it all out could flip it properly they 'll adore to cook these and for! We ’ re working with here has healed my heart and removed my pain to whip for... Peanut butter…Very yummy like bite last night, was supper excited to try this – i literally ate raw. Me last week that separating the eggs would probably help then i found your recipe exactly ( 11g fiber adding! Please consult an outside, trusted source love…shanta, i ’ d happily eat this 4... Over the past few months and most turn out ready brek banana pancakes dried out leather until everything is combined?!